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Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, in the digestive tract are the main causes of lack of vitamins and minerals in the body. So, it would be better to consult a doctor to know a vital function of circulating oxygen to various parts of the body. Along with the values that are mentioned below, this food item also contains plenty

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On the other hand, vitamin K is known to be cooking the vegetable is a healthier option than consuming it in raw form. The references for the units are: mg = milligrams best nutritional supplements as it promotes healthy aging. If even a single mineral is deficient in the regularly will definitely help in the prevention of several diseases. These liquid vitamin supplements are very effective as your scalp healthy and moist as it aids in sebum production. It is observed that minerals like calcium, magnesium and that, it is used for replacing refined white sugar for diabetic patients. Some of the

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